YummyZ

• download myfitnesspal app in your app store to help you track your calories just input your height,weight,and goals and the app will tell your ideal macros for the day
• BREAKFAST
• half a cup of oatmeal with peanut butter with a cup of blueberries and half a cup of egg whites
• FIRST SNACK
• one serving of beef jerky
• LUNCH
• six to eight oz of ground turkey a cup of broccoli and a cup of white rice
• SECOND SNACK
• hand full of almonds with fat free greek yogurt
• DINNER
• six to eight oz of ground beef 93% lean 7% fat with a cup of broccoli and a cup of white rice