Respawn

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• make sure youre getting enough sleep, your sleep is just as important as your diet
• Strech after your workouts and in the mornings when you first wake up
• drink up to a gallon of water a day
• take days off from the gym to let your muscles properly heal, you don't need to be going to the gym everyday to grow
• download a meditaion app and try to meditate at least five minutes a day and progress as you see fit